Ok first off, what are the Omega fatty acids?
Omega3 and Omega6 fatty acids both come from a category known as essential fatty acids, meaning our body needs them but does not produce them on its own. Our body uses both, but a healthy balance of intake is important. Omega6 is found in many commonly consumed foods through the inclusion of oil from corn and sunflower seeds. Thus the more important Omega is usually Omega3.
Increasing your Omega3 intake to balance with the Omega6 that most people are getting from their unhealthy diets provides some very nice health benefits.
These EFA (essential fatty acids) have been shown to help reduce the effects of bad cholesterol(LDL), and reduce blood pressure. They have also been demonstrated to improve brain function, reduce the effects of depression and assist with healthy immune system function.
The recommended ratio of Omega3:Omega6 is 2:1, and should not exceed 3grams per day. Most supplements supply around 1000 mg for the daily dosage.
Due to the risk of contamination in the fish it is suggested that deep ocean harvested fish are more pure and less risky than farmed fish.
references:
http://www.netwellness.org/healthtopics/alternative/omega3.cfm
http://www.drweil.com/drw/u/QAA400149/balancing-omega-3-and-omega-6.html
http://www.advance-health.com/efa.html
No comments:
Post a Comment