A bit ago I linked to the first couple of posts in the 9 part series by Chris Kresser, 9 Steps to Perfect Health. He has since produced two more segments, and the information in them blows me away! These are absolute required reading for anyone concerned with optimal health and nutrition.
First Chris explains the basics of nutrition as we have been taught for years, then destroys everything we know by explaining the deeper truth, in 9 Steps to Perfect Health – #2: Nourish Your Body
He then proceeds to explain in great detail the reason that our "diets" and the recommendations given by the government have been all wrong all along. Processed foods and even foods we have been convinced are healthy for us contain too many of the wrong kinds of nutrients, and not enough of the right kind. He then goes on the explain the scientific reasons we should be buying local and organic produce, not from the typical hippy-dippy love-in perspective, but with real facts and the science to back it up. In 9 Steps to Perfect Health – #3: Eat Real Food Chris is taking on the establishment and he has some very convincing facts to back him up.
I CANNOT wait to see what segments 4-9 have to offer, but with the way Mr. Kresser has scored with his first 3 segments of the 9 part article, it is sure to excite me further.
LINKS:
- 9 Steps To Perfect Health – #1: Don’t Eat Toxins
- 9 Steps to Perfect Health – #2: Nourish Your Body
- 9 Steps to Perfect Health – #3: Eat Real Food
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